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“Adversity and challenges are life’s way of creating strength. Adversity creates a challenge, and challenge creates change, and change is absolutely necessary for growth. If

You’ve probably heard it before, so how do we make it happen?

This is the latest iteration of our blog series on the value of a coach. (See also, “Invest in Yourself,” and “You Don’t Need a

Sometimes when you’re in the dead of winter, nobody really knows what day of the week it is. Internet memes out there suggest doing as

A gym membership is paying for access to equipment. What you do with that equipment, for how long, at what intensity, and in what sequence

For busy parents, high performers, and those looking to just stay on track, this wearable is the one you want.

You joined Planet Fitness for $10 per month and didn’t get the results you wanted. Are you surprised? When you pay for gyms like Planet

This blog series showcases local businesses whose views, objectives, mission, and products align with Ativo’s approach to health. We believe that by taking action and