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Chances are you overcomplicate your health and fitness. Simplicity is the best way to ensure success for everyday people (you) just looking to live a

There are times when motivation is just low… I’m talking about the days when it’s cold, rainy, you’re tired from work, you don’t want get

Finally, you’ll get to see your friends and family you haven’t seen in two years.

There’s just one little problem; you want to feel and look your best but a global pandemic and a summer where you really let loose knocked you off track a little bit. Do you have time to turn it around?