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Teen Program

For ages 12+, our personalized teen fitness program builds strong, confident teenage athletes.

strength training clases for teens

Why should teens workout?

Being a teen can be challenging both physically and mentally. The best thing we can do is make our teens strong. At Ativo, our teen fitness program has two primary goals. First, to help teens develop a love for health and fitness that lasts into adulthood. Studies show that exposing adolescents to fitness can build strong bones and muscles, control weight, reduce anxiety and depression, and lower the risk of health issues. Second, we build strength to protect teens from sport-related injuries. Our personalized approach groups students by similar ages and skill levels, ensuring they get the extra instruction needed to perfect their form and stay safe.

Ativo Fitness Girl Running

Strength and durability

Our programs make teens less prone to getting injured. We teach proper movement patterns that keep them healthy in sports and in life.

teens training at Ativo Fitness

Mental health

Teens in our programs develop confidence and self-belief. This translates directly to academic and professional success, and makes them more resilient against mental health challenges.

teens training at Ativo Fitness

Time offline

Our programs get teenagers off screens, onto their feet, and interacting with others. In the digital age, it's more important than ever to make sure teens stay physically active and engaged with a real-life community.

teens training at Ativo Fitness

Lifelong habits

Routines formed in adolescence are easier to sustain through adulthood. We help instill teens with a love for exercise that they'll carry for years to come.

Get your teen moving

Book a free intro to talk with a coach about our teen workout classes.

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